Feeling unhealthy and unhappy is no fun! Don’t settle for less! Is your life as vibrant as it can be or is there untapped potential?
Don’t stay in the dark. Understand how your body works and what it needs, whether you are new to the world of wellness or have been arond the block many times.
Practicality and pleasure are a must! Learn how simple, accesible and enjoyable a healthy life can be.
Contact us for for rates, more information, or to schedule an appointment!
Do you like how you look and feel? Whether you’re struggling or are pretty health savvy and want to explore greater potential, take a quick read to see if any of this resonates with you…
Keep reading for more on how our hands on, interactive approach can help you feel truly alive…
•Do you like the way you look and feel? Are you dissatisfied with your body composition or level of fitness?
•Weight problem? Would you like someone to help you get to the root cause of stubborn weight issues and walk you through how to effectively lose weight without feeling hungry, guilty or deprived? Underweight? We can assist you, too!
•Do you struggle with mood imbalances, such as chronic stress, tension, anxiety, irritability or depression?
•Do you have a mild or serious medical condition that you would like to understand better and learn how to support via natural therapies?
•Do you struggle with chronic inflammation and pain? We can address both metabolic and biomechanical causes.
•Are you relatively healthy, but would like to preventmany of the medical issues that run in your family or are affecting the people around you?
•Do you feel like you are stuck in programs and patterns that are not conducive to living the best life you can live, such as self doubt, old habits, unhealthy peer influences, toxic relationships, self-sabotage, a life draining job, or an overall stressful lifestyle?
•Do you feel like you would like to make changes to accomplish your health and happiness goals, but either feel too exhausted, worry you will make the wrong decisions, presume you will fail, or fear you would have to live a deprived life?
•Do you know what you need to do in theory, but not seem to manage to put it into everyday practice consistently enough to see the results you want?
•Do you feel like you’ve read, studied and tried everythingand nothing seems to work (or like there are still pieces of the puzzle missing)?
•Are you overwhelmed by all the confusing and contradictory health and lifestyle information out there?
You’re not alone. We understand. We have been there ourselves. We have successfully assisted many before you and would be honored to be your wellness guides!
What would wellness coaching look like for you? What would we do?
Empowerment: We are available as guides and advocates to help you discover how you can get yourself out of unhealthy ruts, find a vibrant lifestyle you enjoy, as well as make informed decisions about your health. We are here as educators to help you understand the mysteries of your body and improve your medical literacy.
We help you take an honest, nonjudgemental look at how your thoughts and actions shape your well being, so you see that you are not a victim of circumstance. You uncover what you love and choose what you do. The best part? What you want is already inside of you. We just help you access it.
Coaching: As coaches, we help you put it all into practice and stick with it, so that a healthy lifestyle becomes a natural part of your daily life.
Experience: This is not about some pie in the sky impossible dream or a bunch of theory. It is about a powerful, living experience of true transformation. In fact, it is our decades of combined experience healing ourselves and assisting others that brings us to you…
Collaboration:We love to team up with a wide range of conventional and alternative practitioners to help you reach your health goals. If we can’t help you with something, we will happily refer you to someone who can. If you are working with other practitioners, we are happy to collaborate. We want you to feel supported, not divided on your healing journey.
Integrity:We have your best interest at heart! It is our sincere intention to respect your needs and privacy as well as to offer you the highest integrity during your experience with us. It is important that you feel like you are in loving, safe hands.
Success! Clients following our programs report…•That having someone to support, guide and cheer them on made all the difference.
•That structure and accountability applied consistently over time led to successful outcomes
•Changes in health symptoms, such as weight loss/ normalization, more energy, less inflammation and pain, better moods, better mental function, improved self-esteem, more peace of mind, increased joy and excitement about life
•A more in-depth understanding of their specific health issues, their root causes and how every day habits shape one’s physical, mental, and spiritual well-being.
•A much more comprehensive overall understanding of how their body works and what it needs to function optimally
•A new normal! Life changing knowledge of concrete, doable and even pleasurable steps to transform quality of life.
•Greater ability to be one’s own health detective and seek out competent and appropriate help from a range of experts.
•Increased capacity for self discipline, self nurturing, and self-love